The vision is a very important part of our life. Being dependant on the contacts is not a very welcome thought and no one apart from the victims can truly realize it. Who does not wish to get rid of those glasses every day? Well, here are some tips to get better vision that have been proved to bring a positive change.
Some of the signs of poor vision include squinting, holding the book too close to the face while reading and constantly rubbing the eyes. Bad vision occurs due to a number of reasons. Unhealthy eating, straining your eyes in front of the desktop for hours at a stretch and wearing high-powered glasses are just the starters. Living a stressful and fast-paced life and being the constant bearer of negative thoughts is the second reason why vision deteriorates.
There are several steps to beat that increasing power of the eyes. The first one includes correcting your working habits. If you do a desk job, then take regular breaks and breathe deeply to get the circulation going and provide the eyes and brain with oxygen. Look away from the book you are studying or from the computer screen at regular intervals.
Another tip to get better vision is to wear weaker glasses. Choose the minimum number that you can get by with even if it is a little blurry. By doing this, the eyes get a little room to fluctuate and take off the glasses when you do not need them.
Exercising daily to get the internal system going is a very good step. Stopping at a secluded spot and exercising your eyes, making out the shape of faraway objects without glasses and enjoying the visual world will definitely lead to a change. Furthermore, blinking often is also the key. Keeping your eyes focused on any one object for quite a time is not merciful on your vision and you have to blink every 4 seconds.
Diet has a very crucial role to play when you are aiming to get a better vision. Eating foods rich in vitamins A, C and E benefits a lot and reduces the deficiency. Herbs and foods such as spinach, broccoli, carrots etc are especially beneficial for the eyes. Apart from this, protein-rich foods like fish, soy and eggs are loaded with anti-oxidants and prevent eye-damage. Condiments like almonds and foods containing Omega 3 fatty acids improve the blood circulation to the eyes.