How many of you find yourselves putting strain on your eyes every day, do nothing to give yourself relief, and ignore it as if it’s not happening? Although you might know it’s wrong, most people don’t have the time or money for lengthy trips to the eye doctor. However, when you continue to put strain on your eyes without doing anything to help it, you will start to eventually damage your eyes more. Luckily, you don’t need to make trips to the eye doctor to relax your eyes more and improve your vision. All you have to do is effortless eye correction exercises and your eyes will be feeling much better in no time.
The first exercise that you can try to alleviate stress from your eyes is the dot exercise. You can use a document, writing assignment or any paper that has full text writing on it. Find a dot on that paper and stare at it. Really focus on it until the dot goes from clear to blurry. When it starts to get blurry, close your eyes and relax them. Look at the dot again, but this time without straining. In fact, allow your eyes to move all over the page and once you come to the dot again, close your eyes. Imagine the dot while your eyes are closed and then open them.