January 7th, 2012
Do you have poor vision and either can’t afford the insurance to obtain glasses or prefer not to spend money on them at all, you may very well benefit from a Bates eye exercise. This type of exercise is specifically for fixing poor vision problems in individuals without needing to spend all your money on eye care visits. There are actually several Bates exercises that you can do to correct your poor vision, and although these exercises were invented in the early 1900s, they are still just as effective today.
One of the exercises that Bates came up with was called color focusing. It’s easy to do and can be done throughout your day without it being an interruption to your regular tasks. When you wake up in the morning, choose a color that you’d like to focus on for the day. Afterwards, as you move along in your day try to point out or recognize objects of that color. Don’t worry about the shape of the object or even what it is. The object of the game is that you put your attention solely on the color. Do this every day, but with different colors.
This has been known to improve your vision significantly. Another common way to relax your eyes is through sunning and palming. While both of these exercises can be done alone, they provide better results when you do them together. First, you need to do sunning. This is where you sit in front of a table lamp with the light facing your face and your eyes closed. You’d turn your head from side to side as you imagine gazing at a point off in the far horizon. Doing this for about 3 minutes should relax your eyes and prepare them for palming.
December 24th, 2011
There are many instances in our lives where we’ll focus our eyes too hard on something like our computers or television screens. When this happens, doing online eye exercises can relieve the strain that this type of focusing brings. There are a number of different eye exercises that you can do to improve the health of your eyes such as Palming. If you’re a stay at home mom who spends hours working from the computer, you certainly are aware of the strain on your eyes that follows.
This is where palming can be very beneficial. How this works is that for about 20-30 seconds you’d rub your hands together, creating heat in between them. Afterwards, place the palm of your hands over each eye. Make sure that your eyes are closed and that your palms don’t touch your eyelids. If possible, do this at a table so that you can rest your elbows on the table. The exercise is more effective when you are completely relaxed. After sitting this way for a few minutes, your eyes should feel much better.
October 29th, 2011
Having eyesight that is not up to the mark can be really disturbing, which is why those who have weak eyesight try to find ways through which they can improve it. There are various reasons for weak eyesight and for improving eyesight. What can be better to improve vision by simple eye exercises.
There are some simple eye exercises to improve vision which include blinking, palming, Figure of eight, near and far focussing and zooming. Starting with the first that is blinking; for every next two minutes blink every two to three seconds. After doing this for two minutes you will feel that your eyes are relaxed and some kind of strain is removed. Computer users and when you are watching television you tend to blink less, thereafter, when you blink you go in a period of darkness which helps to remove the strain from your eyes.
Another eye exercise to improve vision is palming your eyes by resting your elbows on your knees and sitting comfortably, enclosing your eyes in the palms of your hands. You shall make sure your not putting pressure on your eyes and have left enough space for eyes to blink. Zooming is another effective eye exercise to improve vision. Sitting in a comfortable position focus on your thumb, gradually bring it closer to your eyes, still focussing till it is 3 inches away from your eyes. Then, move your thumb away until your arm is in a full out stretched position. Doing this exercise several times a day can surely help improve vision and for healthy functioning of the eye muscles. Near and far focussing is a similar exercise for eyes and after removing your thumb from the sight you should switch to an object that is ten to twenty feet away.