October 28th, 2011
Eyes are an integral part of our lives and one cannot even imagine life without this organ. Despite it being so important, most of us do not take proper care of it and it leads to vision problems. Generally, there cure lies in the constant usage of spectacles, contacts or extensive eye surgeries. However, another method is both effective and safe. Eye exercises is the word and a specific category including bates eye exercises is very popular.
According to Bates, rest makes vision better while stress has the opposite effect. Several ways of resting the eyes are:
October 25th, 2011
Eyes and vision are the most important part of our everyday life. However, this organ is the one that is used most carelessly, as proven by the increasing number of people with weaker visions. There are several methods to improve the weak vision; laser surgery, spectacles and proper diet tops the list. Another remedial method is there that is far more benefitting than any other is. It is doing the eye exercises with the correct precision and method. Bates eye exercises is one popular type that has brought about great results for many people.
The causes of weaker vision can make a list that goes on. All causes result in one problem; weaker vision, be it be near-sightedness, far-sightedness or any other condition like astigmatism. The theory acting as the base to bates eye exercises is his claim that all problems result because of the weaker ciliary muscles. The knots in the eye muscles caused by excessive strain lead to deterioration of the vision.
Bates eye exercises include palming, visualization, movement and sunning.