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Eye Crunches to Reduce Eyestrain and Myopia

January 3rd, 2012

Eye doctors recommend that you do an eye crunch because when you’re actively using your eye muscles, you’re reducing your chances of myopia (nearsightedness) and eyestrain, which especially occurs among those who spend hours working in front of the computer or watching television. Dr. William Bates, an ophthalmologist, developed the earliest eye exercises in 1900 and he authored the book Perfect Sight Without Glass in 1920. Other benefits of doing an eye crunch include blood circulation to the eyes, reduction of eye tension and a reduction in the risk of age-related macular degeneration.  Finally, the eye crunch repairs a lazy eye, which occurs when some of your eye muscles weaken.

One eye crunch to try is to read from an eye chart that you can purchase from a medical supplies store. Paste the eye chart on a wall that’s a few inches away from you then glance up at it every few minutes. Another idea is to put your hand over one of your eyes then try to read some of the letters on the chart.  Do the same eye crunch with your other eye and repeat this for a few weeks.

Dry Eye Natural Treatment: Vitamins and Minerals do the trick

November 10th, 2011

Who would have known that dry eye natural treatment can be something your own kitchen will have? Instilling liquid drops to prevent dry eyes may not be enough. It has been proven that a thorough change in one’s diet will do the trick in solving your dry eye problems. It is surely a dry eye natural treatment that will cost less and help you improve your diet too. What are these vitamins and minerals that will help you relieve your dry eyes?

  • Omega 3
    One of the healthy foods that promote dry eye natural treatment is OMEGA-3 fatty acids. A study was conducted in 2005, women who had dry eye syndrome were given 5 servings of tuna weekly while another set of women with the same problem were given just one serving of tuna for a week. Results show that the women given with more numbers of tuna servings showed a drastic lessening of dry eyes by 68%.
  • Flaxseed Oils
    Flaxseed Oils also contain high amounts of Omega 3 fatty acids. Taking an amount of 1 tablespoon per day or 14 grams a day in liquid form can be as effective as one of the commonly used drug in treating dry eyes. This proves that dry eye natural treatment is truly cheap and effective in treating dry eye syndrome.
  • Vitamin A Beta Carotene
    One of the reasons why a person can have dry eyes syndrome is because of deficiency in Vitamin A. This dry eye natural treatment works by improving the mucin layer and preservation of conjunctival goblet cells. Vitamin A can be found in carrots, sweet potatoes, cantaloupes and yams.

These are just some of the vitamins and minerals that are considered a dry eye natural treatment. It is a sure way to aid in moistening your eyes while improving your health all at the same time.

Dry Eye Natural Treatment

November 6th, 2011

eye natural treatmentWe know that having dry eye can be irritable and bothersome. A lot who suffer from this problem do not know the solution from such. People, too, don’t take the initiative to relieve the dryness by instilling eye drops or have it checked by the doctor because they fear that these can only be treated surgically.

What people don’t know is the alternative dry eye natural treatment that is easy and affordable to do.

One of these dry eye natural treatments is to regulate one’s diet. It is important to consider the food you ingest if you want to pursue with eye natural treatment. You can prevent this condition by eating food that has omega-3 fatty acids which is known to be good for the eyes. Food like walnuts, sardines and wild salmons contain omega 3 fatty acids.

Another dry eye natural treatment during the cold weather is to have a humidifier. Avoiding coffee, cigarette smoke and air conditioning is also important for dry eye natural treatment.

Restore Eyesight

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