January 9th, 2012
Would you believe that people just like you have been doing eye correction exercises since the 1920s? It’s true and these same eye correction exercises can be used today to accomplish the same thing. Have you been walking around with no eye insurance because you just simply can’t afford it? Have you been meaning to go to the eye doctor but just don’t have time? Don’t worry, because many people procrastinate about going to the eye doctor for the same reasons. Some people are even worried that they might find out the worst about their eye health.
It’s ok, because now that you know that there are eye exercises that you can do to correct your vision issues, you can begin on them immediately. Many of the problems that occur with a person’s vision are due to focusing to hard on some things. Maybe you spend a lot of hours on the computer focusing on school work. Maybe you spend a lot of time reading paperwork or maybe you spend a lot of time focusing on other things. Whatever it is, it can cause some serious damage to your eyesight on down the road.
November 29th, 2011
If you’re longing to improve your vision, eye comfort and processing ability for information, then you’ll be happy to know that there are eye training exercises such as visual therapy can help. You can use these exercises in combination with sessions that are controlled by an eye care professional to obtain the best results. Even if you don’t go to the eye doctor regularly, you can perform these exercises anywhere you desire. Not only can they improve ocular muscle response, but they also help you overcome learning disabilities that are associated with your vision.
You don’t need any special training and you don’t need any special equipment. All you need is time. The first exercise to train your eyes and keep them in good health includes the alpha ball. This exercise can actually be fun and can include other parties trying to improve or keep their eyesight healthy. What you’ll need is a beach or kick ball and a thick marker. Hang the ball from a string that is connected to the ceiling. Write letters on the ball with the magic marker of different sizes. When you’re finished, spin or swing the ball and call out the letters as you see them.
When it comes to associative skills, this exercise will help you improve them. Then there’s the thumb focusing exercise which is also easy to do. Hold out your thumb but at the level of your arms. Move it in slow circular motions and follow it with your eyes as you do. You should do this without moving your head and several times a day. This will increase the strength of your vision and help you keep your eyes active, healthy and functioning as they should be. You can also try heat eye training exercises. To do this, rub your hands together for at least a minute. During this time, they will generate heat between them.