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The Importance of Hand Eye Coordination Exercises

January 11th, 2012

Hand Eye Coordination ExercisesHand eye coordination is extremely important for several reasons. Hand eye coordination involves using the eyes to lead and direct the movement of the hands. It is necessary for many careers, including sports and secretarial work. It is also essential for safe driving. Hand eye coordination is developed in young children, but sometimes difficulties arise. These problems can be improved with the use of hand eye coordination exercises.
Hand eye coordination exercises are not just for children or for those that have difficulties. The exercises can benefit everyone by strengthening their reactions to sudden movements. This is helpful in even the simplest situations, such as walking down the street. Good hand eye coordination will help prevent you from stumbling or falling and injuring yourself.

Hand-Eye Coordination Exercises

December 30th, 2011

Hand-Eye Coordination ExercisesHand-eye coordination is the ability to use your eyes to guide your physical activity, and this is an essential skill for both children and adults. However, many people struggle with this skill so the best way to improve your hand-eye coordination skills is to do some hand-eye coordination exercises. You can find ideas for hand-eye coordination activities on the Internet, in children’s magazines, health magazines and in some physical therapy journals. Your physical therapist can also give you ideas on how you can improve your hand-eye coordination skills.

One good hand-eye exercise is video games.  When you play video games, you’ll need hand-eye coordination because you’re always looking out for your opponent’s strategies and where his next target is. You’re also trying to strategize your next moves based on what you see in the games. This is a fun activity you can do with family and friends. Jigsaw puzzles are also good hand-eye coordination exercises. Start with a puzzle that has less than ten pieces then work your way up to more challenging puzzles.  If you have little ones at home give them some LEGO building blocks and let them have fun with these because this teaches them good hand-eye coordination.

Hand eye coordination exercises

October 24th, 2011

Hand eye coordination exercisesHand eye coordination is required to perform day to day activities. Without coordination between hands and eyes, a person can end up being unable to do even the simplest of tasks. It is a way through which everyday tasks are performed. It involves a coordinated hand and vision movement for the execution of an activity for example, picking up a book and putting it somewhere else or moving solid objects like wooden blocks from one place to another etc. Hand eye coordination must be very good in players who play sports such as tennis, football, golf etc. These players have to have excellent hand eye coordination.

Many hand eye coordination exercises are there for those who want to improve their coordination. They involve workout for both, hands and eyes. These hand eye coordination exercises include exercises such as racquet sports, speed bag drills, video games, wall balls etc.

Racquet sports are similar to ping pong. You are basically required to respond to the movement of a person with a ball in your hand. The fast moving people in front of your eyes provoke you to think quickly and throw a ball at them correctly so that it hits them and you win the game. The more you play this game, the better you get at playing it and eventually end up improving your hand eye coordination.

Speed bag drills also help in improving coordination especially for boxers. Boxers have to have good hand eye coordination or else they’ll be down for a million times. They must shield and attack again and again which is why they too benefit from the speed bag drills.

Motor skills and visual perception of a person is improved quite a lot through video games. Players often learn hand eye coordination by playing video games.

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