Restore Eyesight

Rebuild your Vision Naturally

Improving Your Eyes without Prescriptions or Surgery

January 15th, 2012

eye strainAs we age, our eye muscles weaken and as a result we’ll have blurred vision and increased chances of blindness. Genetics is also a factor in whether we’re at risk for poor vision or not because if many of our relatives suffered from eye disorders, there’s a chance we’ll struggle with the same thing.  One thing you should do is visit your ophthalmologist every few months to detect any possible eye problems which may cause blindness or poor vision. The ophthalmologist will examine your eyes for signs of glaucoma and he’ll suggest practical ways you can care for your eyes. But in between your visits, there are ways you can reduce bad eyesight with natural methods that don’t involve eye drops or surgery.

You want avoid long hours in front of the computer and television because this causes eyestrain and could lead to eye disorders such as macular degeneration and glaucoma as you get older. If you do a lot of work from your computer, take a break for a few hours and do other things or look around the room for a few minutes if you can’t take a break.  When you’re out in the sun wear sunglasses and choose sunglasses that have UV protection from the sun and that are tinted. Also try not to face the sun directly when you look up while outside.

Improving Your Vision with Nutrition

January 1st, 2012

Nutrition chart eye diseasesAccording to a recent article in Reader’s Digest, 50,000 people lose their eyesight every year and 80 million Americans are at risk of eye diseases that cause low vision and blindness. While you can take prescriptions and get surgeries to improve your vision, you should develop healthy eating habits if you want to improve your vision permanently.  You should eat a balanced diet when you’re young because right now you still have good vision and as you age your chances of low vision and blindness increase.  But if you eat the right foods, you decrease your risk of eye disease and you’re better able to see the things and people you love the most for years to come.

Restore Eyesight

Rebuild your Vision Naturally