Eyes are an integral part of our lives and one cannot even imagine life without this organ. Despite it being so important, most of us do not take proper care of it and it leads to vision problems. Generally, there cure lies in the constant usage of spectacles, contacts or extensive eye surgeries. However, another method is both effective and safe. Eye exercises is the word and a specific category including bates eye exercises is very popular.
According to Bates, rest makes vision better while stress has the opposite effect. Several ways of resting the eyes are: