Getting glasses does not mean the end of the world. However, it is quite irritating and not to mention, it does not look good on everyone. If you are scared of laser or any other surgeries, then the natural way is the most beneficial for you and it is the only way. There are several ways to improve eyesight naturally. Knowing the ways is not enough, knowing the correct way of doing it is important. Before starting, you must know that miracles do not happen overnight. A perfect 20/20 vision would require a lot of patience and determination.
Glasses are an integral part of those with weak vision. The misconception that wearing glasses 24/7 will lead to perfect vision is the major factor leading to constant deterioration. It is advisable to use specs as less as possible so that the eyes can be trained to function normally. Using them only when required is the key.
The professionals or students who are stuck to the desk for long hours should adhere to the rules. You should be conscious enough to blink at regular intervals. Blinking freshens the eye and maintains moisture. One should also focus on distant objects occasionally. This reduces strain on the eye and prevents it from weakening further.
The third and most important thing in improving eyesight naturally is to make your diet perfect. Include green leafy vegetables like spinach, broccoli, collard and foods rich in vitamin A, C, D and E. They make up for the deficiencies in the body. Due to these, the required vitamins are used from the eyes by the body to function, thus making the eyes weak.
A major chunk of the treatment lies in the daily eye exercises. Exercises like palming, zooming and trombone are just some of them. They have known to be successful and have improved visions of many. There are also 10 booster techniques and they encourage fast progress, the ‘blur-reading’ technique, for example. It requires you to turn a magazine upside down from a distance where the words are blurry. Then you have to pick a word and run your gaze around it. The same has to be done for a letter. This takes around 3 minutes. A light therapy by Bates is very popular. It involves sitting six inches away from a 150-watt bulb, with your eyes closed. You have to keep in mind that the eyes should not get overly hot. You have to visualize your inner lens becoming more flexible and in turn, it strengthens the muscles. These were some of the ways to improve eyesight naturally.