Eyes are the greatest blessings and just the thought of going a day without them makes us scared. The vision requires a certain amount of care from us to remain perfect and we have to play our part. However, the ones who are already the victims should also take care, as there is a remedy for them.
There can be many possibilities of poor vision, either because of environmental factors or because of heredity. Poor diet, constant strain and not exercising are some more of the causes. Aging is also one cause.
To correct eyesight naturally, there are certain steps that can be taken and that have been known to work. Correcting the diet tops the list. Consuming foods rich in Vitamin A, C, D, E, omega 3 acids and minerals like selenium, chromium and zinc. Some of the foods rich in these minerals include leafy green vegetables like spinach, collards, olives, carrots, broccoli and strawberries.
There are some great exercises as well that a person can do to correct eyesight naturally. These exercises aim at strengthening the eye muscles and increasing the focus. Moreover, these exercises also provide relaxation and free the eye from some of the stress. The basic exercises include palming, sunning, swinging and vision shifting. They are excellent for the vision and the back and not to mention it is completely natural and quite effective.
Yoga has also been reported to help improve the eyesight. It not only instills a feeling of calm and tranquility but also strengthens the papillary muscles of the eyes. Combination of both exercise and proper diet improves the sight and prevents the eye diseases like myopia and hypermetropia. These exercises are important as they give relief to the eyes and provide the needed oxygen to the eyes.
Blinking is also an essential factor to correct eyesight naturally. It freshens up the eyes as it covers the eyeball with sheen of tears. This is important when you are doing a job that requires you to focus at one thing for a length of time. When doing a job like this, make sure to stop it for some time and focus at some point in the distance to bring about stress. Taking a vision walk is quite helpful too. This is done without the glasses with the sole purpose of focusing on the objects and drinking in the scenic beauty of the surroundings and unraveling the inner knots that stress you out.