All of us are conscious about our health and physical fitness. We go to gyms, exercise in the morning and take a healthy diet to keep our body in shape. But how many times do we think about the organ that enables us to see our body? We do not realize that our eyes need to be exercised for a healthy vision. Exercising your eyes also reduces eye strain. If you are wondering how to exercise your eyes, here is the answer.
The exercises for eyes are very simple. You should begin with rubbing your hands together. When they become warm, cover your eyes with them. Do not apply pressure on your eyes. No light should enter your eyes. Now, try to see blackness. Imagine distant objects or happy incidents. When everything turns black, take your hands off your eyes. Repeat this process four to five times. Tightly close your eyes for up to 4 seconds. Then, open them. Repeat this for 8 to 9 times.
Massaging your eyes is an important step in how to exercise your eyes. You should wash your hands before massaging your eyes. With circular motions of the fingers, massage your eyes and the forehead. Do not apply pressure on your eyes. Press your eyelids lightly with three fingers. Now, sit and relax. Rotate your eyes anticlockwise and clockwise. Do this for 2 minutes.
Focus your eyes on a far object for a few seconds. Then, refocus on a near object. You should not move your head while doing this. Repeat this step 5 times. The next step is to hold a pencil before your eyes. Move the pencil closer to your eyes while keeping it in focus. Do this 10 times. Now, look on to a wall. Pretend as if you are writing something on the wall without moving your head. The larger the letters you write, the better the result. This exercise is enjoyable to perform.
For the next step, you have to imagine yourself standing before a huge clock. Look at the middle of the clock and then on an hour mark. Now, refocus on the center. This time look at a new hour mark. Do this 15 times. Move your eyes up to down and left to right 8 times. Do not look into a particular direction forcefully with your eyes. The most important thing to remember while exercising your eyes is to keep them relaxed. Finish up the exercises by repeating the first step: covering your eyes with warm hands. These steps let you know how to exercise your eyes.