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Dry Eye Natural Treatment: Vitamins and Minerals do the trick

November 10th, 2011

Who would have known that dry eye natural treatment can be something your own kitchen will have? Instilling liquid drops to prevent dry eyes may not be enough. It has been proven that a thorough change in one’s diet will do the trick in solving your dry eye problems. It is surely a dry eye natural treatment that will cost less and help you improve your diet too. What are these vitamins and minerals that will help you relieve your dry eyes?

  • Omega 3
    One of the healthy foods that promote dry eye natural treatment is OMEGA-3 fatty acids. A study was conducted in 2005, women who had dry eye syndrome were given 5 servings of tuna weekly while another set of women with the same problem were given just one serving of tuna for a week. Results show that the women given with more numbers of tuna servings showed a drastic lessening of dry eyes by 68%.
  • Flaxseed Oils
    Flaxseed Oils also contain high amounts of Omega 3 fatty acids. Taking an amount of 1 tablespoon per day or 14 grams a day in liquid form can be as effective as one of the commonly used drug in treating dry eyes. This proves that dry eye natural treatment is truly cheap and effective in treating dry eye syndrome.
  • Vitamin A Beta Carotene
    One of the reasons why a person can have dry eyes syndrome is because of deficiency in Vitamin A. This dry eye natural treatment works by improving the mucin layer and preservation of conjunctival goblet cells. Vitamin A can be found in carrots, sweet potatoes, cantaloupes and yams.

These are just some of the vitamins and minerals that are considered a dry eye natural treatment. It is a sure way to aid in moistening your eyes while improving your health all at the same time.

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