Restore Eyesight

Rebuild your Vision Naturally

Improving Your Eyes without Prescriptions or Surgery

January 15th, 2012

eye strainAs we age, our eye muscles weaken and as a result we’ll have blurred vision and increased chances of blindness. Genetics is also a factor in whether we’re at risk for poor vision or not because if many of our relatives suffered from eye disorders, there’s a chance we’ll struggle with the same thing.  One thing you should do is visit your ophthalmologist every few months to detect any possible eye problems which may cause blindness or poor vision. The ophthalmologist will examine your eyes for signs of glaucoma and he’ll suggest practical ways you can care for your eyes. But in between your visits, there are ways you can reduce bad eyesight with natural methods that don’t involve eye drops or surgery.

You want avoid long hours in front of the computer and television because this causes eyestrain and could lead to eye disorders such as macular degeneration and glaucoma as you get older. If you do a lot of work from your computer, take a break for a few hours and do other things or look around the room for a few minutes if you can’t take a break.  When you’re out in the sun wear sunglasses and choose sunglasses that have UV protection from the sun and that are tinted. Also try not to face the sun directly when you look up while outside.

Improving Your Vision with Nutrition

January 1st, 2012

Nutrition chart eye diseasesAccording to a recent article in Reader’s Digest, 50,000 people lose their eyesight every year and 80 million Americans are at risk of eye diseases that cause low vision and blindness. While you can take prescriptions and get surgeries to improve your vision, you should develop healthy eating habits if you want to improve your vision permanently.  You should eat a balanced diet when you’re young because right now you still have good vision and as you age your chances of low vision and blindness increase.  But if you eat the right foods, you decrease your risk of eye disease and you’re better able to see the things and people you love the most for years to come.

Dry Eye Natural Treatment: Vitamins and Minerals do the trick

November 10th, 2011

Who would have known that dry eye natural treatment can be something your own kitchen will have? Instilling liquid drops to prevent dry eyes may not be enough. It has been proven that a thorough change in one’s diet will do the trick in solving your dry eye problems. It is surely a dry eye natural treatment that will cost less and help you improve your diet too. What are these vitamins and minerals that will help you relieve your dry eyes?

  • Omega 3
    One of the healthy foods that promote dry eye natural treatment is OMEGA-3 fatty acids. A study was conducted in 2005, women who had dry eye syndrome were given 5 servings of tuna weekly while another set of women with the same problem were given just one serving of tuna for a week. Results show that the women given with more numbers of tuna servings showed a drastic lessening of dry eyes by 68%.
  • Flaxseed Oils
    Flaxseed Oils also contain high amounts of Omega 3 fatty acids. Taking an amount of 1 tablespoon per day or 14 grams a day in liquid form can be as effective as one of the commonly used drug in treating dry eyes. This proves that dry eye natural treatment is truly cheap and effective in treating dry eye syndrome.
  • Vitamin A Beta Carotene
    One of the reasons why a person can have dry eyes syndrome is because of deficiency in Vitamin A. This dry eye natural treatment works by improving the mucin layer and preservation of conjunctival goblet cells. Vitamin A can be found in carrots, sweet potatoes, cantaloupes and yams.

These are just some of the vitamins and minerals that are considered a dry eye natural treatment. It is a sure way to aid in moistening your eyes while improving your health all at the same time.

Dry Eye Natural Treatment

November 6th, 2011

eye natural treatmentWe know that having dry eye can be irritable and bothersome. A lot who suffer from this problem do not know the solution from such. People, too, don’t take the initiative to relieve the dryness by instilling eye drops or have it checked by the doctor because they fear that these can only be treated surgically.

What people don’t know is the alternative dry eye natural treatment that is easy and affordable to do.

One of these dry eye natural treatments is to regulate one’s diet. It is important to consider the food you ingest if you want to pursue with eye natural treatment. You can prevent this condition by eating food that has omega-3 fatty acids which is known to be good for the eyes. Food like walnuts, sardines and wild salmons contain omega 3 fatty acids.

Another dry eye natural treatment during the cold weather is to have a humidifier. Avoiding coffee, cigarette smoke and air conditioning is also important for dry eye natural treatment.

Improving eyesight without a surgery

October 24th, 2011

Eyesight surgery

Many people think that once they have started wearing glasses or have an eyesight problem it will last forever to see better. People mostly recommend a surgery for improving there eyesight but now improving eyesight without a surgery is also used. Even these surgeries also play a vital role in removing the eye defects but there are also some drawbacks of these costly surgeries. If these surgeries are not performed by the experts then it can be fatal especially laser surgeries during which the small bits of cornea tissues are removed.
Improving eyesight without surgery is also very effective and possible. Improving eyesight without a surgery includes some simple eye relaxation techniques. these eye relaxation techniques are known as bates method of improving eyesight as it was introduced by Dr Williams Bates in 20Th century. Improving eyesight without a surgery are a more healthier option. If these techniques are practised regularly then you can improve your eyesight without any surgery. Eye relaxation techniques includes palming, swinging, sunning and vision improvement therapies. Surgeries are not the only option to your problem.

Experience the Power of Natural Remedy

October 16th, 2011

Eyes are the greatest blessings and just the thought of going a day without them makes us scared. The vision requires a certain amount of care from us to remain perfect and we have to play our part. However, the ones who are already the victims should also take care, as there is a remedy for them.

There can be many possibilities of poor vision, either because of environmental factors or because of heredity. Poor diet, constant strain and not exercising are some more of the causes. Aging is also one cause.

To correct eyesight naturally, there are certain steps that can be taken and that have been known to work. Correcting the diet tops the list. Consuming foods rich in Vitamin A, C, D, E, omega 3 acids and minerals like selenium, chromium and zinc. Some of the foods rich in these minerals include leafy green vegetables like spinach, collards, olives, carrots, broccoli and strawberries.

Restore Eyesight

Rebuild your Vision Naturally