There are many instances in our lives where we’ll focus our eyes too hard on something like our computers or television screens. When this happens, doing online eye exercises can relieve the strain that this type of focusing brings. There are a number of different eye exercises that you can do to improve the health of your eyes such as Palming. If you’re a stay at home mom who spends hours working from the computer, you certainly are aware of the strain on your eyes that follows.
This is where palming can be very beneficial. How this works is that for about 20-30 seconds you’d rub your hands together, creating heat in between them. Afterwards, place the palm of your hands over each eye. Make sure that your eyes are closed and that your palms don’t touch your eyelids. If possible, do this at a table so that you can rest your elbows on the table. The exercise is more effective when you are completely relaxed. After sitting this way for a few minutes, your eyes should feel much better.