Restore Eyesight

Rebuild your Vision Naturally

The Importance of Hand Eye Coordination Exercises

January 11th, 2012

Hand Eye Coordination ExercisesHand eye coordination is extremely important for several reasons. Hand eye coordination involves using the eyes to lead and direct the movement of the hands. It is necessary for many careers, including sports and secretarial work. It is also essential for safe driving. Hand eye coordination is developed in young children, but sometimes difficulties arise. These problems can be improved with the use of hand eye coordination exercises.
Hand eye coordination exercises are not just for children or for those that have difficulties. The exercises can benefit everyone by strengthening their reactions to sudden movements. This is helpful in even the simplest situations, such as walking down the street. Good hand eye coordination will help prevent you from stumbling or falling and injuring yourself.

Restoring Eyesight

December 26th, 2011

Eyesight is one of the most important things you possess. Without it you literally cannot function as a normal human being. If your eyesight is failing, or has failed, there are many ways to improve it. Other, more expensive methods may actually allow you to completely fix your vision. Most methods that can do this are experimental and sometimes dangerous.

The easiest and most widely used method of vision repair is to wear glasses. Glasses are a simple invention of two circular cut pieces of glasses within frames that fit on your face. The pieces of glass have varying thickness to accommodate one eye being weaker or stronger than the other. The frames are usually made of plastic or thin metal rods. The frames can also be styled or colored, depending on the brand and size. Glasses are simple to use and can be removed when not needed. The downsides to glasses are that they can be very fragile and sometimes expensive, as well as the frames that fit you may not be as attractive as others.  There are two types of contact lenses, soft and hard. Soft lenses deteriorate quickly and must be changed more often than hard lenses. Hard lenses are more durable as long as you take proper care of them.

Eye Crunch: What is it?

November 28th, 2011

Eye crunch is the natural effect that occurs in your eyes when you are looking at something.  Just like the parts of your mouth work differently when you are using them, the eye works in different ways depending on how it is being used.

Since we are using our eyes to see constantly when we are awake, we tend to overlook the fact that we do use them in several different ways.  Eye crunch is the way the internal parts of our eye react and send different signals to the brain depending on how the eye is used and the different parts of the eye that are being strained and utilized.

The biggest difference in how we use our eyes is when we are viewing something that is up close as opposed to something which is in the distance.  The eye crunch in each of these circumstances is different as different parts of our eyes have different parts to play and thus different strains when looking far away or looking up close.  Another example of a time when eye crunch plays a big part in how our eyes react to what we are doing is when we are reading.

Dry Eye Natural Treatment: Vitamins and Minerals do the trick

November 10th, 2011

Who would have known that dry eye natural treatment can be something your own kitchen will have? Instilling liquid drops to prevent dry eyes may not be enough. It has been proven that a thorough change in one’s diet will do the trick in solving your dry eye problems. It is surely a dry eye natural treatment that will cost less and help you improve your diet too. What are these vitamins and minerals that will help you relieve your dry eyes?

  • Omega 3
    One of the healthy foods that promote dry eye natural treatment is OMEGA-3 fatty acids. A study was conducted in 2005, women who had dry eye syndrome were given 5 servings of tuna weekly while another set of women with the same problem were given just one serving of tuna for a week. Results show that the women given with more numbers of tuna servings showed a drastic lessening of dry eyes by 68%.
  • Flaxseed Oils
    Flaxseed Oils also contain high amounts of Omega 3 fatty acids. Taking an amount of 1 tablespoon per day or 14 grams a day in liquid form can be as effective as one of the commonly used drug in treating dry eyes. This proves that dry eye natural treatment is truly cheap and effective in treating dry eye syndrome.
  • Vitamin A Beta Carotene
    One of the reasons why a person can have dry eyes syndrome is because of deficiency in Vitamin A. This dry eye natural treatment works by improving the mucin layer and preservation of conjunctival goblet cells. Vitamin A can be found in carrots, sweet potatoes, cantaloupes and yams.

These are just some of the vitamins and minerals that are considered a dry eye natural treatment. It is a sure way to aid in moistening your eyes while improving your health all at the same time.

Home remedies to cure natural vision problems

November 8th, 2011

Eyes are one of the most essential body parts that allow us to appreciate the beauty that the world has. Without these, we will have difficulty going on with our daily tasks. We are lucky enough to not have vision problems unlike others who were less fortunate than us. That is why we need to cure natural vision problems if we notice an alteration on the manner of how we are able to visualize things. This means that we should be able to cure natural vision problems when they arise. When we cure natural vision problems at the right time, it would cost us less and will provide more benefit in the future.

There are a lot of vision problems that a person can have. Some of the most common vision problems are:

Lazy eye Exercises: Effective treatment in Amblyopia

November 7th, 2011

Lazy eye or Amblyopia is a visual system disorder that is evident through deficiency in eye vision. It means that the visual stimulation can either fail to submit or has poorly submitted through the optic nerve travelling to the brain for a continuous amount of time. If not treated immediately, this could lead to vision loss.

One of the best ways to correct this physical disorder is through lazy eye exercises. What are lazy eye exercises? It is one of the treatments towards Amblyopia that has brought effective results to people with the said disorder. Lazy eye exercises help in improving the strength of one’s eye muscles. Here are three lazy eye exercises that were made by eye therapists to help improve one’s vision:

How to Cure Natural Vision Problem in Children

November 4th, 2011

The first goal that you need to establish to cure natural vision problem is to state to your child how important his eyes are, making them understand how important it is will aid in the prevention of having visual problems in the future.

Cure natural vision by teaching them to rest their eyes after watching TV for some time and to keep their eyes moist. Doing this natural treatment will seem like a day to day activity for your child once he gets used to it. Developing good habit is one of the things you should be able to nurture in your children while they are still young. Flushing their eyes with pure water while enjoying a time at the beach, swimming in salt water will prevent your child’s eyes from becoming red and irritated.

To be able to cure natural vision problem in children with myopia or amblyopia, certain eye exercises will certainly do the trick. It just takes some time for them to understand these things but once they get used to it, they will habitually practice these and cure natural vision problems without even noticing it.

A lot of fun ways to be able to cure natural vision can be taught to children, to make it seem like they’re playing while they are exercising their eyes. One of these is by opening and closing their eyes quickly so the eyelids and eye muscle strength will be enhanced. Another is to teach them on how they can challenge their peripheral sight through focusing ahead with their eyes fixed on what they see on both ends of their sight. Last is to let them put their finger in front of their eyes and allow them to focus on it while they touch their nose.

There are lots of ways to cure natural vision problems without seeking the intervention of a doctor or costing you a penny. Make this habit of prevention and exercise to help your child have better vision in the near future.

Don’t be stupid! Exercise your Eyes and improve Vision!

October 29th, 2011

Having eyesight that is not up to the mark can be really disturbing, which is why those who have weak eyesight try to find ways through which they can improve it. There are various reasons for weak eyesight and for improving eyesight. What can be better to improve vision by simple eye exercises.

There are some simple eye exercises to improve vision which include blinking, palming, Figure of eight, near and far focussing and zooming. Starting with the first that is blinking; for every next two minutes blink every two to three seconds. After doing this for two minutes you will feel that your eyes are relaxed and some kind of strain is removed. Computer users and when you are watching television you tend to blink less, thereafter, when you blink you go in a period of darkness which helps to remove the strain from your eyes.

Another eye exercise to improve vision is palming your eyes by resting your elbows on your knees and sitting comfortably, enclosing your eyes in the palms of your hands. You shall make sure your not putting pressure on your eyes and have left enough space for eyes to blink. Zooming is another effective eye exercise to improve vision. Sitting in a comfortable position focus on your thumb, gradually bring it closer to your eyes, still focussing till it is 3 inches away from your eyes. Then, move your thumb away until your arm is in a full out stretched position. Doing this exercise several times a day can surely help improve vision and for healthy functioning of the eye muscles. Near and far focussing is a similar exercise for eyes and after removing your thumb from the sight you should switch to an object that is ten to twenty feet away.

Eye Natural Treatment

October 23rd, 2011

Eye Natural TreatmentAll of us are extremely careful for our eyes and we may take particular care of the eye rather than the other parts of the body. Eye care and eye natural treatment with natural products and home remedies can be immensely successful if one is guided in a proper way and would surely not lead to chronic problems in the future.

Every girl for surely wishes for beautiful, sparkling and attractive eyes. You can have them sitting in your house and just by adapting to some household remedies. All you have to do is that every night before you go to sleep, dip a cotton pad in some water. In the morning then when you wake up, strain this water and add fresh water to the cup or the bowl whatever you are using. Splash your eyes with this water then by using an eye cup. You can also mix rose water with two to three drops of castor oil and dip a cotton pad in this solution. Then, place these cotton pads on the eyelids for ten to fifteen minutes. These natural eye treatments would greatly reduce eye burns and other eye problems without any side effect.

The Promise of Natural Vision Correction

October 22nd, 2011

Nature’s gift of 20/20 vision is a dashed dream for many amongst us but they need not be skeptical or depressed anymore. There is a way out of our despondency and dependency on glasses and contact lens…for good. Yes, we have a means of salvation in the form of natural vision correction. Natural vision correction will relieve you of your constant nagging thought of making sure your contact lens remains ‘intact’.

Although wearing glasses seems to be the safest and least expensive option yet, it is one that cosmetically does nothing for our ego. The method of natural vision correction can save the day for you, surely and completely. Some may argue that why not the latest laser eye surgery to save the day? For starters, it is for now expensive, not entirely ‘risk free’ and its long term effects are still unknown.

Restore Eyesight

Rebuild your Vision Naturally