Restore Eyesight

Rebuild your Vision Naturally

Improving Your Eyes without Prescriptions or Surgery

January 15th, 2012

eye strainAs we age, our eye muscles weaken and as a result we’ll have blurred vision and increased chances of blindness. Genetics is also a factor in whether we’re at risk for poor vision or not because if many of our relatives suffered from eye disorders, there’s a chance we’ll struggle with the same thing.  One thing you should do is visit your ophthalmologist every few months to detect any possible eye problems which may cause blindness or poor vision. The ophthalmologist will examine your eyes for signs of glaucoma and he’ll suggest practical ways you can care for your eyes. But in between your visits, there are ways you can reduce bad eyesight with natural methods that don’t involve eye drops or surgery.

You want avoid long hours in front of the computer and television because this causes eyestrain and could lead to eye disorders such as macular degeneration and glaucoma as you get older. If you do a lot of work from your computer, take a break for a few hours and do other things or look around the room for a few minutes if you can’t take a break.  When you’re out in the sun wear sunglasses and choose sunglasses that have UV protection from the sun and that are tinted. Also try not to face the sun directly when you look up while outside.

Eye Crunches to Reduce Eyestrain and Myopia

January 3rd, 2012

Eye doctors recommend that you do an eye crunch because when you’re actively using your eye muscles, you’re reducing your chances of myopia (nearsightedness) and eyestrain, which especially occurs among those who spend hours working in front of the computer or watching television. Dr. William Bates, an ophthalmologist, developed the earliest eye exercises in 1900 and he authored the book Perfect Sight Without Glass in 1920. Other benefits of doing an eye crunch include blood circulation to the eyes, reduction of eye tension and a reduction in the risk of age-related macular degeneration.  Finally, the eye crunch repairs a lazy eye, which occurs when some of your eye muscles weaken.

One eye crunch to try is to read from an eye chart that you can purchase from a medical supplies store. Paste the eye chart on a wall that’s a few inches away from you then glance up at it every few minutes. Another idea is to put your hand over one of your eyes then try to read some of the letters on the chart.  Do the same eye crunch with your other eye and repeat this for a few weeks.

Improving Your Vision with Nutrition

January 1st, 2012

Nutrition chart eye diseasesAccording to a recent article in Reader’s Digest, 50,000 people lose their eyesight every year and 80 million Americans are at risk of eye diseases that cause low vision and blindness. While you can take prescriptions and get surgeries to improve your vision, you should develop healthy eating habits if you want to improve your vision permanently.  You should eat a balanced diet when you’re young because right now you still have good vision and as you age your chances of low vision and blindness increase.  But if you eat the right foods, you decrease your risk of eye disease and you’re better able to see the things and people you love the most for years to come.

Eye Correction Exercises Improves Your Eyesight

November 27th, 2011

How many of you find yourselves putting strain on your eyes every day, do nothing to give yourself relief, and ignore it as if it’s not happening? Although you might know it’s wrong, most people don’t have the time or money for lengthy trips to the eye doctor. However, when you continue to put strain on your eyes without doing anything to help it, you will start to eventually damage your eyes more. Luckily, you don’t need to make trips to the eye doctor to relax your eyes more and improve your vision. All you have to do is effortless eye correction exercises and your eyes will be feeling much better in no time.

The first exercise that you can try to alleviate stress from your eyes is the dot exercise. You can use a document, writing assignment or any paper that has full text writing on it. Find a dot on that paper and stare at it. Really focus on it until the dot goes from clear to blurry. When it starts to get blurry, close your eyes and relax them. Look at the dot again, but this time without straining. In fact, allow your eyes to move all over the page and once you come to the dot again, close your eyes. Imagine the dot while your eyes are closed and then open them.

Eye Correction Surgery – Advance Technology to Correct Vision Problems

November 9th, 2011

Eye Correction for eye problems has advanced astoundingly over the past decades. One of the first methods created to have eye correction surgery is to create an incision to alter the shape of the cornea for certain corrective purpose, this was called RK or Radial Keratotomy. This concept originated from Sato of the Juntendo University located in Japan. It originally involved posterior internal incisions. Although it was not proven effective for all types of patients, a lot suffered bulluous keratopathy a few years after the operation.

The modification of the RK was needed to avoid damaging corneal tissues, this later on became the first refractive eye correction surgery. This eye correction surgery was perfected by Fyodorov, a Russian Ophthalmologist. It was introduced during the 1970s and was used in the US in 1978.

A lot has changed since then, a variety of eye correction surgeries are now available both for cosmetic and elective purposes.

Home remedies to cure natural vision problems

November 8th, 2011

Eyes are one of the most essential body parts that allow us to appreciate the beauty that the world has. Without these, we will have difficulty going on with our daily tasks. We are lucky enough to not have vision problems unlike others who were less fortunate than us. That is why we need to cure natural vision problems if we notice an alteration on the manner of how we are able to visualize things. This means that we should be able to cure natural vision problems when they arise. When we cure natural vision problems at the right time, it would cost us less and will provide more benefit in the future.

There are a lot of vision problems that a person can have. Some of the most common vision problems are:

Dry Eye Natural Treatment

November 6th, 2011

eye natural treatmentWe know that having dry eye can be irritable and bothersome. A lot who suffer from this problem do not know the solution from such. People, too, don’t take the initiative to relieve the dryness by instilling eye drops or have it checked by the doctor because they fear that these can only be treated surgically.

What people don’t know is the alternative dry eye natural treatment that is easy and affordable to do.

One of these dry eye natural treatments is to regulate one’s diet. It is important to consider the food you ingest if you want to pursue with eye natural treatment. You can prevent this condition by eating food that has omega-3 fatty acids which is known to be good for the eyes. Food like walnuts, sardines and wild salmons contain omega 3 fatty acids.

Another dry eye natural treatment during the cold weather is to have a humidifier. Avoiding coffee, cigarette smoke and air conditioning is also important for dry eye natural treatment.

Improving eyesight without a surgery

October 24th, 2011

Eyesight surgery

Many people think that once they have started wearing glasses or have an eyesight problem it will last forever to see better. People mostly recommend a surgery for improving there eyesight but now improving eyesight without a surgery is also used. Even these surgeries also play a vital role in removing the eye defects but there are also some drawbacks of these costly surgeries. If these surgeries are not performed by the experts then it can be fatal especially laser surgeries during which the small bits of cornea tissues are removed.
Improving eyesight without surgery is also very effective and possible. Improving eyesight without a surgery includes some simple eye relaxation techniques. these eye relaxation techniques are known as bates method of improving eyesight as it was introduced by Dr Williams Bates in 20Th century. Improving eyesight without a surgery are a more healthier option. If these techniques are practised regularly then you can improve your eyesight without any surgery. Eye relaxation techniques includes palming, swinging, sunning and vision improvement therapies. Surgeries are not the only option to your problem.

Eye Natural Treatment

October 23rd, 2011

Eye Natural TreatmentAll of us are extremely careful for our eyes and we may take particular care of the eye rather than the other parts of the body. Eye care and eye natural treatment with natural products and home remedies can be immensely successful if one is guided in a proper way and would surely not lead to chronic problems in the future.

Every girl for surely wishes for beautiful, sparkling and attractive eyes. You can have them sitting in your house and just by adapting to some household remedies. All you have to do is that every night before you go to sleep, dip a cotton pad in some water. In the morning then when you wake up, strain this water and add fresh water to the cup or the bowl whatever you are using. Splash your eyes with this water then by using an eye cup. You can also mix rose water with two to three drops of castor oil and dip a cotton pad in this solution. Then, place these cotton pads on the eyelids for ten to fifteen minutes. These natural eye treatments would greatly reduce eye burns and other eye problems without any side effect.

The Promise of Natural Vision Correction

October 22nd, 2011

Nature’s gift of 20/20 vision is a dashed dream for many amongst us but they need not be skeptical or depressed anymore. There is a way out of our despondency and dependency on glasses and contact lens…for good. Yes, we have a means of salvation in the form of natural vision correction. Natural vision correction will relieve you of your constant nagging thought of making sure your contact lens remains ‘intact’.

Although wearing glasses seems to be the safest and least expensive option yet, it is one that cosmetically does nothing for our ego. The method of natural vision correction can save the day for you, surely and completely. Some may argue that why not the latest laser eye surgery to save the day? For starters, it is for now expensive, not entirely ‘risk free’ and its long term effects are still unknown.

Restore Eyesight

Rebuild your Vision Naturally