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Try the Bates Method for Improving Your Vision

January 7th, 2012

william bates eyesightDo you have poor vision and either can’t afford the insurance to obtain glasses or prefer not to spend money on them at all, you may very well benefit from a Bates eye exercise. This type of exercise is specifically for fixing poor vision problems in individuals without needing to spend all your money on eye care visits. There are actually several Bates exercises that you can do to correct your poor vision, and although these exercises were invented in the early 1900s, they are still just as effective today.

One of the exercises that Bates came up with was called color focusing. It’s easy to do and can be done throughout your day without it being an interruption to your regular tasks. When you wake up in the morning, choose a color that you’d like to focus on for the day. Afterwards, as you move along in your day try to point out or recognize objects of that color. Don’t worry about the shape of the object or even what it is. The object of the game is that you put your attention solely on the color. Do this every day, but with different colors.

This has been known to improve your vision significantly. Another common way to relax your eyes is through sunning and palming. While both of these exercises can be done alone, they provide better results when you do them together. First, you need to do sunning. This is where you sit in front of a table lamp with the light facing your face and your eyes closed. You’d turn your head from side to side as you imagine gazing at a point off in the far horizon. Doing this for about 3 minutes should relax your eyes and prepare them for palming.

Eye Crunches to Reduce Eyestrain and Myopia

January 3rd, 2012

Eye doctors recommend that you do an eye crunch because when you’re actively using your eye muscles, you’re reducing your chances of myopia (nearsightedness) and eyestrain, which especially occurs among those who spend hours working in front of the computer or watching television. Dr. William Bates, an ophthalmologist, developed the earliest eye exercises in 1900 and he authored the book Perfect Sight Without Glass in 1920. Other benefits of doing an eye crunch include blood circulation to the eyes, reduction of eye tension and a reduction in the risk of age-related macular degeneration.  Finally, the eye crunch repairs a lazy eye, which occurs when some of your eye muscles weaken.

One eye crunch to try is to read from an eye chart that you can purchase from a medical supplies store. Paste the eye chart on a wall that’s a few inches away from you then glance up at it every few minutes. Another idea is to put your hand over one of your eyes then try to read some of the letters on the chart.  Do the same eye crunch with your other eye and repeat this for a few weeks.

Try These Online Eye Exercises

December 24th, 2011

palming eye exercises There are many instances in our lives where we’ll focus our eyes too hard on something like our computers or television screens. When this happens, doing online eye exercises can relieve the strain that this type of focusing brings. There are a number of different eye exercises that you can do to improve the health of your eyes such as Palming. If you’re a stay at home mom who spends hours working from the computer, you certainly are aware of the strain on your eyes that follows.

This is where palming can be very beneficial. How this works is that for about 20-30 seconds you’d rub your hands together, creating heat in between them. Afterwards, place the palm of your hands over each eye. Make sure that your eyes are closed and that your palms don’t touch your eyelids. If possible, do this at a table so that you can rest your elbows on the table. The exercise is more effective when you are completely relaxed. After sitting this way for a few minutes, your eyes should feel much better.

Bates’ Method of Online Eye Exercises

November 26th, 2011

Bates MethodIf you have been struggling with poor eyesight for many years for whatever reason, then you’ll be glad to know that there is a Bates eye exercise out there that is just right for you. “What is a Bates eye exercise,” you might ask? Well, years ago in the early 1900s, a doctor by the name of William Bates came up with a group of eye exercises that would eventually be the cure for poor eyesight. Many people with poor vision would prefer not obtain glasses or surgery as a solution. So, instead they use a Bates eye exercise to correct their poor vision.

Believe it or not, when done correctly, these exercises really work. One popular Bates eye exercise includes sunning. Sunning is really supposed to be done with natural sunlight, but you can also use a lamp that has a 60-100 watt bulb. Take this lamp and sit it on a table in front of you. With your eyes closed, position the light to point at your face. If it’s too bright, you can always push it back a bit until the light is tolerable. Imagine yourself gazing off into the horizon as you turn your head from side to side.

Each turn should take about three seconds apiece, but make sure you continue to gaze until you have stopped doing the exercise. This should only be done for about 3-4 minutes. Doing it any longer could possibly damage your eyes. There’s also another Bates exercise that you might be interested in such as the long swing. This exercise works to relax your eyes and it does this by making you aware of all of the things around you. The best way to do this exercise is to obtain a long stick that will act as your pointer during this exercise.

Lazy eye Exercises: The Easy Way Out of Amblyopia

November 11th, 2011

Amblyopia or what is more commonly known as Lazy Eye wherein a developmental problem in the brain is present, unlike what others think, physical deformity in the eyeball does not exist. It happens when the affected eye cannot rapidly visualize and transmit to the brain. It then lacks stimulation thus, not developing its full visual potential.

Eye therapists have recommended lazy eye exercises as a primary manner of treating Amblyopia. During lazy eye exercises treatment, a patch is worn over the non-affected eye, thus letting the affected eye to develop more in terms of visualization. Lazy eye exercises may take a very short time to cure the Amblyopia while others take them much longer for their eyes to be cured.

Lazy eye Exercises can aid in providing quick and easy exercises that can cure Amblyopia. Here are some of the Lazy eye exercises we are talking about:

The effective Bates eye exercises

October 28th, 2011

Eyes are an integral part of our lives and one cannot even imagine life without this organ. Despite it being so important, most of us do not take proper care of it and it leads to vision problems. Generally, there cure lies in the constant usage of spectacles, contacts or extensive eye surgeries. However, another method is both effective and safe. Eye exercises is the word and a specific category including bates eye exercises is very popular.

According to Bates, rest makes vision better while stress has the opposite effect. Several ways of resting the eyes are:

The beneficial Bates Eye exercises

October 25th, 2011

Eyes and vision are the most important part of our everyday life. However, this organ is the one that is used most carelessly, as proven by the increasing number of people with weaker visions. There are several methods to improve the weak vision; laser surgery, spectacles and proper diet tops the list. Another remedial method is there that is far more benefitting than any other is. It is doing the eye exercises with the correct precision and method. Bates eye exercises is one popular type that has brought about great results for many people.

The causes of weaker vision can make a list that goes on. All causes result in one problem; weaker vision, be it be near-sightedness, far-sightedness or any other condition like astigmatism. The theory acting as the base to bates eye exercises is his claim that all problems result because of the weaker ciliary muscles. The knots in the eye muscles caused by excessive strain lead to deterioration of the vision.

Bates eye exercises include palming, visualization, movement and sunning.

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